Nocturne, weight gain?
In a study of”simple but elegant design, with mice, Arble [and colleagues] have confirmed our results in humans as eating at night is a risk for weight gain, said Salbe. As modern life continues to change the work and sleep, the risk of weight gain in energy consumption during the night is more relevant to more people, he tells WebMD.While both groups gained Arble known, the mice who ate at the wrong time twice gained more weight. We do not limit the amount of calories you eat, he said. Even so, between groups,”there was no difference in the amount [on] of calories consumed.
In their study, Salbe and colleagues evaluated the intake of 94 people in three days, and remained in a clinical research unit and could eat as much as they wanted. They found that night eaters, 29 were defined as those who ate at least a 23:00 to 5:00 for three days, 65 do not eat that night.
He hopes that other researchers will focus on the concept in human studies. If it turns out to be an important factor,”said calendar of Food,”will be a great way to help keep the weight and perhaps weight loss. It would be a fairly simple behavior modification to pass the time that eats.
The food at night, Salbe found, predicted weight gain. His study is published in the American Journal of Clinical Nutrition.
When they have followed for nearly 3.5 years, the night eaters increased by 13.6 pounds while eating at night is not earned 3.7.
Eating too late at night”is not good, said Arline D. Salbe, PhD, senior researcher at the Kronos Longevity Research Institute in Phoenix, who has also studied and published on the subject.
Excessive consumption at night has long had a bad reputation, with studies showing it causes.
For men, the night is a moment of rest, such as body temperature decreases, he said. Leptin levels begin to rise, and is supposed to be to discourage you from eating. Raising the level of leptin to suppress appetite. Right against time Wrong Time passes .
Based on research, however, is not possible, says Arble to define a window of optimum time for people to eat to maintain weight. Rather, he hopes that the conclusion will be a trigger for scientists who study obesity people to focus more on the concept of synchronization to eat.
Their research is limited to animals, but the results are dramatic enough to emphasize the human need for further research, says Deanna Arble, a doctoral student at Northwestern University and author of the study.
Arble I can not say for sure because the mice that ate la”temps”mauvais gained more weight. ”We think it is the interaction between body temperature, metabolic hormones such as leptin, and sleep-wake cycle, he said.
At the end of the six-week study, mice that were fed during the light – leur””mauvais time to eat – gained much more weight than those fed during the dark.
In the study, Arble and his colleagues gave two groups of mice, which are nocturnal and are expected to eat the night, the same high fat content. Have access to the food group during the night and the other group of access during the day. Time for ‘Right’ vs. Time Wrong
Now a new study, researchers at Northwestern University have discovered that eating the wrong moment leads to more than double to earn a lot, even if the number of calories consumed are generally the same as those consumed at the appropriate time.
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